• Training
  • Autumn is for Runners

    Autumn is for runners. The colours. The cool weather. The start of a new season. What is Downtime   Most or all elite track athletes take a transition period where we don’t run for two weeks (on average) after our last race. Thankfully, my season ended on my own terms, not because of injury or […]

  • Training
  • On Taking Risks

    Back in January, I traveled to Phoenix to get out of the Ontario winter for two weeks. At the time, I was working as a barista for 20 to 30 hours a week, commuting to Toronto from Guelph for workouts, and fitting my 90-mile weeks around my shifts rather than the other way around. Workouts were […]